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Yoga moves for a strong core and flat abs--some great balance exercises!

9 exercises for Strong, Sculpted Arms

Flat Abs in 5 Minutes: Workouts: Self.com

5 Minutes to Flat Abs: Workouts: Self.com

Flat Abs Fast: Lean Back Exercise #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ

Skip the Gym With These Simple Ab Moves: Try the 'Crisscross' for a move that is 77% better than a crunch at activating your lats (which pull in your waistline). Stand with feet hip-width apart, hands behind head, elbows out. Engage abs as you bring right knee across body toward left elbow (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps. #SelfMagazine

The Slimming Swirl #exercise works your butt and legs

The Standing Broad Jump works your abs, glutes, quads, and hamstrings.