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The Thai forest monk Ajahn Chah, teacher to many Westerners

"Thoughts and feelings are just thoughts and feelings. Let things be just as they are." —The Thai forest monk Ajahn Chah

The Thai forest monk and teacher, Ajahn Chah, who trained many Westerners including Jack Kornfield

To my Cloud, I hope you are feeling better today. I have been enjoying my time with you. Feel better! Love your Anchor =) xoxoxo

Investigation is one of the "seven factors of awakening." In "How to Wake Up," it's the third or four steps I provide for working skillfully with stressful thoughts and emotions.

If you know what I mean..

Why you should ALWAYS say how you feel.. otherwise the mind will make up it's own interpretations of feelings.

This quote has meaning to us because we serve youth have been dealt a bad hand in life. Rather than focus on feeling sorry for themselves we strive to broaden their horizons and expand their knowledge of the opportunities available to them they can use to improve their situation.