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Rachel Krasko
Rachel Krasko • 1 year ago

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

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  • Rachael Sheppard

    Begin each run with a set of 30 eccentric calf raises. The kind you do on a stair. Go slowly, you'll feel an angry little tingle at your achil tendon when you're ready to go.

  • Frank Malone

    Thx for tip

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