Getting some extra z’s each night could dampen the effect of genes that predispose you to weight gain, a recent study from University of Washington in Seattle finds.
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[infographic] Secret to Better Sleep ? Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. I pin this when I should be sleeping, lol... via topoftheline99.com...
why you need more sleep
What's the secret to a perfect night's sleep? If only it were that simple.While we know a number of sleep hygiene habits can make falling—and staying—asleep a little bit smoother, even if you follow these suggestions ....
4 Nutrients to Help You Sleep Better Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.
Interesting facts about sleep.