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Knowledge Is Nothing Without Execution

Love this as a motivator! A 12 minute mile is WAY faster than no mile at all!

You know you're a runner when you run up and down a street three or four times to get that last 1/4 of a mile in on your garmin!

Ready to try a half-marathon? Try this 12-week plan for experienced runners who want to build up to running 13 miles. | Health.com

#MotivationalQuote I to will begin training for the Pittsburgh marathon...9 miles a day, working towards the full Pittsburgh marathon in may!