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She has tons of great tips.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! #2!!

Dumbbell Hang Pull: a power training move that will boost your speed, strength, and metabolism. Click to see all six!

Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!

Think hitting the gym is hard? It's even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect bikini-body training ground. Here are seven reasons to blow off the dark, dreary gym and step into the sunlight. 7 Reasons to take it outside from Women's Health Magazine

Short Exercises to Burn 200 Calories We did these during training for basketball in high school!

Blast Fat at Home with Tabata Training Get a kick-butt cardio workout with this do-anywhere routine

How to fit your workout into your schedule and stay motivated. 5 real moms tell you how! Workouts for moms, weight loss, Tabata, HIIT training, heal diastasis recti

Lauren Conrad's tips to cut your workout time in half — but don't worry, it's still just as effective!

How to Improve Posture.