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Nice workout for when you don't have a lot to lose but would like more tone.

Losing weight is hard. Staying overweight is hard. Choose your hard. I picked mine, did you??

May promise

5 lbs of fat next to 5 lbs of muscle...gross motivation

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Actually being able to see it -- true motivation!