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Learn how to go from zero to running your first 5K. You CAN do it! #running #run #5K #training #skinnyms

Couch to 5k!

couch to 5k....good reference & great way to start jogging

Want to get started running? The sport's extremely convenient, but how can you get the most out of your running? Try these tips to get you started!

Running Your First 5k is Easier Than You Think! www.skinnyms.com

Want to start running but don't know where or how to begin?