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Weekly Eating Challenge - very doable! Interesting take to change up a bit

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

Foods to eat everyday, 3x a week, 1x a week and never.

Commit to get fit ... Uploaded with Pinterest Android app. Get it here:

Great website for forming your own fitness plan! :)

[Fitness] small changes that can help u lose weight