Come on in! Join Pinterest today...it only takes like a second or so.
Does it work? I don't have this now, but have before....so painful. Got $400 orthodics inserts and they didn't work at all! Fish Oil finally took it away....took about 6 a day...2 in morn, 2 at lunch & 2 at night. Gone within a week...then I found out it helps inflammation. Wish I'd known before the inserts.
Plantar fasciitis on a budget... see comment on fish oil..hummmm. can't hurt to try!
It does work! My doctor showed me how to tape my foot and the relief was instant.
OMG! Definitely have to give this a try AND the fish oil! I am sick of this PAIN!!
It does work! My dr had me do this and it's an amazing relief
I've been doing this for years to my feet. I usually only have issues with my feet due to an increase in dance rehearsals around performance time or because I wore flip flops for too long. I also do many of the stretches you mention too even when I don't need the tape. I use athletic tape instead of duct tape, but either will get the job done. I'm glad you posted this so that others who didn't know about this easy fix can learn.
You are my new hero! Just did this and immediate relief!!!
I was just told this week that I have this and was so happily surprised when I stumbled upon this! Huge Thank you!
Thanks for the tip!!!
This also works for plantar warts
There is also a special sock you can wear at night that uses velcro to keep your toes pointed up.
I had great luck with Dr. Roth's fabs. I could wear them with all my shoes, even sandals. Check them out here: http://www.drroths.com/inde...
yes it does work.. it also works if you have a collapsed arch to help alleviate some of that pain as well.. i use it with my athletes and they love it bc it does help with a lot of their foot pain and they barely notice it after 5 min (i'm an athletic trainer.. no not a personal trainer! two different things!).. i use a kind of stretchy athletic tape, but duck tape would work fine too as long as it isnt too tight :)
also with the kind i make, they can slip it on and off and reuse it for quite a while (like 2 months!)..
I was just diagnosed with this a few weeks ago myself. I must try this!!!
I've sooo done this! LOL Unfortunately, I've had it since I was 13 so after years of therapy, inserts, and a few injections I gave up and went for surgery. Best decision I ever made!
It works also if your Achilles tendon hurts trust me.
@Sheila States which brand of fish oil did you use?
@Dark Angel try it on your mouth
trying this right now. thank you.
Different Exercises For Plantar Fasciitis
Natural Cures For Plantar Fasciitis
treating plantar fasciitis
Best plantar fasciitis stretch
DUCT TAPE for DOG HAIR!
Duct Tape Gift Wrap Bows at u-createcrafts.com
KT Tape plantar fasciitis application
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
Plantar Fascitis Rehab
Use Duct Tape for Blisters and Keep going!
Plantar Fasciitis taping that works