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5 ways to stop worrying and feel calm...
6 Ways To Never Be Stressed Again
How I learned to calm my mind
take a deep breath
What is mindfulness meditation?
Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur
Stress tip: Eating a banana is a natural cure to reduce the effects of stress and anxiety.
Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.
#Stress #Management #Tips