How to Lose 20 Pounds of Fat in One Month Without Exercise...not sure about 20 but a good guide to start easy changes for weight loss
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lose 5, 10, and 20 pounds.
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …
How do you lose extra weight and keep it off forever? Whether your goal is to lose 5, 20, 50 or more pounds, this program is an excellent step toward achieving that goal. We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing unwanted/unhealthy body fat and subsequently inches.