VIDEO: Day 3 Bootcamp Workout 7-Minute Upper Body Workout with Dumbbells
VIDEO: Day 1 Bootcamp Workout 10-Minute Bootcamp Cardio Workout
Day 4 a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos