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Top 10 Health and Fitness Posts of the Week for completing a successful fat loss transformation. Putting some of these tips to good use. Going to be fit in no time.

Monday Cheat Sheet: Top 10 Health and Fitness Posts of the Week transformationche...

Monday Cheat Sheet – Top 9 Health and Fitness Posts of the Week

20 ways to Burn a Lot of Calories Without Exercising! Found this article in the Friday fan favorites from one of my favorite health and fitness sites.

Going to mexico in a couple weeks and want to get in shape like this woman. Just found these 5 tips for getting there and going to get a rockin bikini body for my trip so I'm not embarrassed to show my pictures.

Because gluten free recipes should be healthy too.

Some great posts on this blog about fat loss, staying healthy and how to get great results.

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you're ready to hit the treadmill or a group fitness class.

summer-in-june requested a workout for the butt! So here's an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!