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Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!

It is not the number on the scale that matters.

best times to eat during the day...

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, ge...

#ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

Eat Clean with this two week eating clean meal plan (it's free!). The perfect way to eat healthy but still feeding the family. Recipes for 2 weeks of lunch, din

Bodybuilding.com - Body Transformation: A Model Transformation

Clean Eating Meal Plan