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15 minute fat burning workout...anybody has time for this and no equipment needed...no excuses! i have to do this to drop the fat and fast
On a Scale of 1 - 10... I'm a 26.2 Marathon Motivation Tank Training starts next year!
Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance.