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Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.
The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds #Books #Exercise #Health #Gretchen_Reynolds
Thinner thighs: 6 Moves to leaner legs
working towards that
A good friend of my Tal and I, Karina Nascimento, back workout at Busy Body East Boca...