Exercise balls or birth balls as doulas call them, are used a lot during labor, especially if a client is experiencing pain or intense pressure in her lower back. This video shows one technique that alleviates discomfort and can help make room for the baby to rotate into an ideal position.
8 Easy Exercises to Prepare for Labor and Delivery - The Healthy Honeys
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Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.