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How to Bounce on a Ball to Induce Labor

When a pregnant woman's due date has come and passed, being pregnant becomes increasingly uncomfortable. Some foods, such as pineapple and mangoes, can stimulate contractions. Natural activities such as sex, walking, light exercise, massage and bouncing on a ball can often induce labor. The ball tec...
Miranda Hendrix
Miranda Hendrix • 2 years ago

Bouncing on a Exercise ball to induce labor

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Exercise balls or birth balls as doulas call them, are used a lot during labor, especially if a client is experiencing pain or intense pressure in her lower back. This video shows one technique that alleviates discomfort and can help make room for the baby to rotate into an ideal position.