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How to Bounce on a Ball to Induce Labor

When a pregnant woman's due date has come and passed, being pregnant becomes increasingly uncomfortable. Some foods, such as pineapple and mangoes, can stimulate contractions. Natural activities such as sex, walking, light exercise, massage and bouncing on a ball can often induce labor. The ball tec...
Miranda Hendrix
Miranda Hendrix • 1 year ago

Bouncing on a Exercise ball to induce labor

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Exercise balls or birth balls as doulas call them, are used a lot during labor, especially if a client is experiencing pain or intense pressure in her lower back. This video shows one technique that alleviates discomfort and can help make room for the baby to rotate into an ideal position.

How to Induce Labor

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth?

Prepare for delivery by strengthening your abs, legs, and pelvic floor with these exercises from Fit Pregnancy. Good info to have for future reference!

Pineapple Pecan Cookies (known to induce labor!)

Brilliant! Turn the pack and play into a ball pit- just buy balls!!