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Cough-Control Tea 1. Pour hot water over 2 teaspoons organic lemon rinds, 1 teaspoon sage, and 1/2 teaspoon thyme. (Dried or fresh herbs can be used.) 2. Cover and steep for 15 minutes. 3. Strain tea, then add juice of 1/2 lemon and 1 tablespoon honey. 4. Drink two to three cups daily for cough relief.

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Recipe for Cinnamon Sore Throat Tea 1 cup (240 ml) milk (I use almond, coconut or rice milk) 1/2 teaspoon. (3 ml) cinnamon 1/2 teaspoon (3 ml) powdered ginger 1 tablespoon (15 ml) honey Heat milk on low until hot but not boiling. Stir in the cinnamon and ginger. Add honey to sweeten it. Recipe from Lavender, Parsley, Peppermint and Sage by Shea Zukowski. I'll have to try this without the dairy!