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Amie Rose Colclazier
Amie Rose Colclazier • 2 years ago

Homemade Ice Packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Every athlete should pin this!

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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice pack: 1 part rubbing alcohol to 3 parts water.

Make Your Own Shapeable Ice Pack 1 part alcohol and 3 parts water in a ziplok bag. Will get really cold but will not harden but stay shape-able.

Ice packs that never hardens (rubbing alcohol and water)

homemade ice pack made with part alcohol to keep it pliable