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So True!!

so true ♥

So true

good to know BUT in my cycling class you burn way more than 420 calories.

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Stay healthy

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.