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Burning Fat vs Burning Calories Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site #fitness #health #fat #weight loss

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How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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