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ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

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Here are 10 easy workouts you can do to get you tight, toned, and fit in the comfort of your room. No gym? No problem!

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

Which work out works where…This is awesome

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

HIIT Kettlebell workout

Trim the Trunk Ab Workout

Excellent ab workout