Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site • 1 year ago

ONLINE EXCLUSIVE: On Deck Workout: No gym? No problem. Staying fit (at 55) while guarding a cargo ship against Somali pirates.

Related Pins

Here are 10 easy workouts you can do to get you tight, toned, and fit in the comfort of your room. No gym? No problem!

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

Which work out works where…This is awesome

Improve your abs workout with THESE 7 ways to make planks even harder

HIIT Kettlebell workout

Trim the Trunk Ab Workout