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Which work out works where…This is awesome
My gym cheat sheet...
CrossFit workouts you can do at home that are 20 minutes or less and kick your butt.
HIIT Kettlebell workout
Improve your abs workout with THESE 7 ways to make planks even harder
Take the Dirty Girl Workout challenge on Tribesports and get prepped for your next run through the mud!
7 moves that totally DESTROY your abdominal fat
The 30-Minute, No-Gym Bodyweight Workout via @Greatist
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.
Fast and Fun CrossFit Workout With Weights - 10 Minutes