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All About Burning Calories

Great treadmill workouts: burn 2,000 calories

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

Fruit chart comparing calories, fat, carbs, and protein

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast