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A Speedy Workout For Sculpted Arms

By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to firm stubborn back-of-the-arm flab faster than other triceps exercises do -- the fancy push-up activate...
Lydia Gillum
Lydia Gillum • 1 year ago

Fast Arm Workout: A Speedy Sculpting Routine