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“Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine

There are 6 simple things which you can do before breakfast to help you improve your health and happiness.

10 Things You Can Do to Reduce Stress

We are doomed...

Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :)

Stand Up to Cancer #10: Don't wait to Exhale: Breathe out. now in. A daily five-minute session of slow, measured breathing can counter the negative effects that stress has on physical and emotional health, Wholeliving.com