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What will YOU do to be strong?

strong is the new skinny

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

the ultimate strength workout for runners- 8 moves to build strong buns, flexible hips and rock-solid core

“It’s how I want to feel in the moments to come that matters most.” #Run #Fitness #Health #Exercise #Workout #Motivation

do the work. being skinny without muscle tone is not pretty.