The best exercise for flab-free arms!
The Best Exercises for Lower Abs in 8 moves
The Best Inner-Thigh Exercises for Women: Side-Lying Double Leg Lifts
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8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week. My abs just hurt from reading this workout. feel the burn!