The Only Move You Need to Tone Your Entire Body
Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!
Planks are better than crunches for working those abs. Here are 8 plank variations to try!