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The Only Move You Need to Tone Your Entire Body

by Jenny Sugar
POPSUGAR Fitness
Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
Read this on POPSUGAR Fitness
Tina Reale
Tina Reale • 19 weeks ago

the only exercise you need and lots of ways to do it - the plank!

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Adults should do 150 minutes of moderate exercise (or 75 minutes of intense exercise) weekly, and do muscle-strengthening exercises two days a week, The order of the exercises is: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side planks