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REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge
A 5-Minute Workout For Slimmer Inner Thighs - in GIFS!
Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…
Love Gate Swings as a warmup move that also works the inner thighs!
Strengthen and tone your powerful gams with this quick and effective workout.
So many ways to tone your inner thigh!
The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.