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Lifehack your way to 30 minutes of exercise a day

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit ♥

Lifehack your way to 30 minutes of exercise a day. huh. I have a craft area that I could easily use as a standing desk. More active than sitting.

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.

A 5-Minute Wake Up Call for Your Whole Body. I do this every morning! Best way to start the day! | via @SparkPeople #health #wellness #workout #fitness