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Tina Reale
Tina Reale • 40 weeks ago

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

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This energizing sequence from yoga pro Tara Stiles makes for a perfect start to the day.

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On-the-Go Yoga- printable pdf. If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.