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blueberry, pomegranate smoothie

Apple, Peanut Butter, Cinnamon Oatmeal Smoothie 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) 1-1/2 teaspoons dried chia seeds 1 cup skim milk 1/4 cup low-fat yogurt (Greek yogurt recommended) 3/4 cup applesauce 2 tablespoons peanut butter or PB2 (powdered peanut butter) 1/2 teaspoon cinnamon 1-2 teaspoons honey, optional (or substitute preferred sweetener)

Strawberry Banana Oatmeal Smoothie (1): 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) 1-1/2 teaspoons dried chia seeds 3/4 cup skim milk 1/4 cup orange juice 1/4 cup low-fat yogurt (Greek yogurt recommended) 1/2 cup fresh quartered strawberries 1/2 cup fresh banana slices 1/2 teaspoon vanilla extract 1-2 teaspoons honey, optional

Banana-Blueberry Smoothie

Apricot Orange Oatmeal Smoothie