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grate quote from Thinspopics.com !
What a great idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.
How to run.
I need to print this off and hang it on my fridge!
How to wake up early and work out
Found this with all the thinspirational pins on ThinspoPics.com !
Five-Minute Butt Blaster!
Great full body, at home workout