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Mediterranean Spinach Strata

Vegetarian • Serves 10


2 (7-ounce) bags Baby spinach
4 Garlic cloves
1 cup Onion
1 1/2 tsp Oregano, dried
3 cups Plum tomato
1 (8-ounce) package Presliced mushrooms


4 Egg whites, large
5 Eggs, large


2 tbsp Dijon mustard

Baking & Spices

1 tbsp All-purpose flour
1/2 tsp Black pepper
1/2 tsp Salt

Oils & Vinegars

1 Cooking spray

Bread & Baked Goods

2 (8-ounce) loaves French bread baguette


3/4 cup Asiago cheese, grated
1 (4-ounce) package Feta cheese
3 cups Milk, fat-free
Erin Clark
Erin Clark • 2 years ago

Mediterranean Spinach Strata (Under 300 calories)

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