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Katherine Jaeger
Katherine Jaeger • 2 years ago

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly...

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Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

great exercises for the Transversus Abdominus! (your waist area - for that hour glass)

Tolasana on Blocks Targets rectus abdominis, obliques, and transversus abdominis

20 Top Fitness Experts Reveal The Best Abs Exercises of All Time

4 Weeks to Gorgeous Abs - including a workout for the Transversus Abdominis, without working it, you run the risk of developing a square torso rather than an hourglass one.

Floored me with those Flat Abs #Abs #Workout