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type in your current weight and your goal weight to see the difference.

yet another reason to do lunges and squats.

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

6 tips for weight loss

  • Susan Plunkett

    A hard concept for me. It was ingrained in me that it was sin to be so vain.