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Total Body Toning With KETTLEBELLS
Http://babykettlebell.com 1lb miniature kettlebell
hope that's not on an airbag panel...
Bodyweight movements and kettlebell work
One-leg squat ("pistol") while balanced on a kettlebell -impressive...
Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.