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Total Body Toning With KETTLEBELLS

Nega Ibarra

Http:// 1lb miniature kettlebell

Bodyweight movements and kettlebell work

One-leg squat ("pistol") while balanced on a kettlebell -impressive...

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.