FAT-BURNING POWER SHAKE 400 calories This low-carb, high-protein smoothie contains a diverse blend of fiber, essential fats, and antioxidants, making it the ultimate fat-burning blend. Ingredients: 1.5 scoops vanilla protein powder 3 Tbsp walnuts 2 Tbsp flaxseed meal 1/2 cup blueberries 1 tsp powdered green tea (optional) 1.5 cups water 3 ice cubes
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Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie
Green Tea, Cinnamon, and Honey Smoothie: INGREDIENTS 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 teaspoon cinnamon 1 tablespoon high-quality honey 1/2 banana DIRECTIONS Add one to two scoops of ice to blender along with all ingredients. Blend until smooth. Serve immediately.
Green Tea Ice Cream (Matcha Ice Cream/ 抹茶アイスクリーム
Gingerbread Smoothie by thehealthyfoodie: Made with fresh ginger, yogurt, banana, soy, flaxseed and molasses, this is loaded with protein and has all of the goodness of gingerbread without the guilt! #Smoothie #Gingerbread #healthyfoodie
Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!
LEMON PROTEIN CHEESECAKE ~ hi-pro, lo-carb and no fat. 2 c. low fat cottage cheese, 1/4 c. fat free cream cheese, 1 sm box sug. free lemon jello disolved in 1/2 c. boiling water, 1 scoop vanilla protein powder, 1 Tbs lemon zest. Or peanut butter cheesecake: plain gelatin, no zest, add 6 Tbsp pb, little Splenda.
Yogurt flat breads Ingredients 1 1/2 cups (or more) unbleached all purpose flour or whole wheat flour 2 1/2 tsp. herbs de Provence (or any herbs you like - basil, oregano, thyme, etc.) 1 1/2 teaspoons baking powder 3/4 teaspoon salt 1/2 teaspoon baking soda 3/4 cup low fat or non fat plain greek yogurt 2 Tbsp. canola oil