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Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

yes!!! 4 sweet potatoes 2 oz of low fat cream cheese 1 can of black beans 1 can of corn 1/4 cup pepper jack shredded cheese jalapeno slices crushed red chili pepper flakes and whatever other seasoning you want makes 4 servings...315 calories

Sweet Tooth When life gives you 100-degree temps, make a milkshake, right? Unfortunately, a 500-calorie ice-cream drink may not always be the best choice. To satisfy sugar cravings, make this healthier version: a vegan chocolate milkshake smoothie from pro triathlete Brendan Brazier. Check out more low-calorie sweet smoothie recipes here.

Watermelon Pico de Gallo by Ree Drummond / The Pioneer Woman, via Flickr