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If you have trouble losing weight even after you've established a good exercise regimen and improved your diet, the answer may lie in what you drink

Repeat. Repeat. Repeat.

great way to keep up with drinking 2L of water a day!

  • Michelle Dwyer

    that is a great idea doesn't seem like such a challenge when you look at it that way

My brain is NOT connected to my stomach. If only it were this easy...

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

why does life give us these difficult choices?............................water

11 scientifically proven ways to boost metabolism!! need to read