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Ashley Myers
Ashley Myers • 2 years ago

So when my quads recover from the crazy leg challenge I did two days ago I am going to start this 30 day challenge...these girls are crazy fit!

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BODYROCK.tv | 30 Day Challenge

Her workouts are INSANE!!! Never more then 20 min. Great website!

Day 3 of 30 Day Challenge from Bodyrock.tv

30 Day Challenge- Day 3!! I used some variations to these, as I don't have a dipstation or sandbag or Ugi ball. 1- 12 reps 2- 9 reps 3- 32 reps 4- 5 reps 5- 20 reps 6- 4 reps 7- 8 reps 8- 6 reps 9- 15 reps 10- 13 reps 11- 5 reps 12- 140 foot falls Second workout- Completed in 9 minutes 22 seconds with 5lbs weight.

30 Day #Ab #Workout Video Challenge. Click here to see the video and do the challenge -- themissfitmama.co...

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Bombshell Butt Workout

Fat Fighter Workout (No Equipment)

CrossFit-Style Beginner Workouts For Home