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Debra Holder
Debra Holder • 1 year ago

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

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CrossFit Mamas- blogger who is a mother of 4 -these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!