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Back Arm Fat Workout

Just doing resistance training for the back of your arms won't get rid of the fat. Spot reduction -- where you get rid of fat in just one part of your body -- is a myth, according to the American Council on Exercise. To really tone up those arms, combine cardio and a challenging resistance-training ...
Carol @Bodysculpter
Carol @Bodysculpter • 2 years ago

Tricep Exercises