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Baked Eggs in Canadian Bacon Cups is a fun and easy breakfast! [from Kalyn's Kitchen] #LowCarb #Paleo #GlutenFree #SouthBeachDiet

Recipe for Baked Mini-Frittatas with Broccoli and Three Cheeses [from Kalyn's Kitchen] #SouthBeachDiet #LowGlycemic #LowCarb #GlutenFree

When I had some asparagus in the fridge that was calling my name I experimented and this recipe for Baked Eggs and Asparagus with Parmesan was the happy result. If you like asparagus and eggs with runny yolks, I promise you'll love this combination. [from Kalyn's Kitchen] #LowCarb #GlutenFree #SBDPh1 #MeatlessMonday

Egg Muffins--South Beach no carb

egg muffins

Low Carb Almond Flour Muffins