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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Not sure i could do this one for 12 minutes but this will show you other great workouts on You Tube from Chris and his wife. Workout with Heidi & Chris Powell , 12 minute Cross fit exercise training program from home

High Intensity Interval Training from Caroline In the City

I do likes me a good PINK interval timer.

Power Protein Smoothie Recipe

Lebert Equalizer $100. Just bought this to do workouts at home when I can't get to the gym.