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Stop Making Excuses

Make this a habit. Don’t make excuses of “not having time." There is always times as long as you make room for it.

Your Excuse-Proof Workout Plan: No Equipment? No problem! | via @SparkPeople #fitness #workout #exercise

Simple Daily Crossfit workout

Stop Making Stupid People Famous

Resistance Band Workout: via @Sara Self Magazine

Combine your strength training with your cardio for the ultimate workout! Combine your strength training with your cardio for the ultimate workout... meet circuit training! Circuit training is a great way to do resistance training and aerobic/anaerobic training in one workout... saving you time and amping up your results. The concept is simple, but very effective. You select a variety of strength training exercises that cover a variety of muscle groups and at least one

Have you been looking for a cool new running shoe for your next workout? Have you been looking for a cool new running shoe for your next workout? Reebok has been inspired by hi-performance, Z-Rated tires, and created the Reebok ZQuick training shoe that delivers sports car handling for your feet. They have plenty of color combinations for those of you that like to mix and match your outfits. Best of all, these kicks come in at just under $90 and they are now available

Don't be afraid of change, change can be good!

When you're thinking about skipping that workout, please refer to numbers 1 thru 100.