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#MayRock7 #BurnWorkout Steamy Sweat Workout (12-50/10) 1) 1 Arm Switch Sandbag Swing (Alt L/R) 2) (10) Crab & (10) Mountain Climbers 3) Squat + Sandbag Side Lunge (Alt L/R) 4) Monkey Push Ups 5) Plank + Double Jump & Drag the Bag 6) Elevated Push Ups + L/R Under Knee Crossovers

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

Week 4: Day 3 - What Won't Kill You (Intervals 12 - 10/50) **Repeat Exercises 2x (3x to push harder)** (Lisa-Marie) 1. Push-Up & Front Raise w/Pink Sandbag. 2. Bag Drag w/Pink Sandbag. 3. Commando Push Up, Roll & Mountain Climbers. (Sean) 1. Shoulder Lift & Squat & One Leg Lift w/Pink Sandbag 2. Round the world w/Pink Sandbag 3. Squat & Press w/Pink Sandbag

I call them Hate Handles

March 27th BodyRock.tv workout -- by far the most DIFFICULT rep challenge EVER!! My time was pretty sad (50:20!) but I DON'T CARE! cause I pushed (and suffered) through all 300 reps with no modifications! Woohoo!

#April11 Strong And Sexy (12-50/10) **Repeat 3x** 1)Ugi Twist 2)Bucking Bronco 3)Spiderman Push Ups w/equalizer 4) Sandbag Swing w/Sandbag

#April5 Boyfriend (18-50/10) **Repeat 3x**1) One leg push ups jump overs – Using the Ugi ball or pink Sandbag 2) Leap frog shoulder press – Using pink Sandbag 3) Quick feet push up- Using Using the BodyRock Equalizer 4) Star core – Using the Ugi ball 5) Core Twist-Using the BodyRock Equalizer 6) Sandbag Press and Twist- Using the pink Sandbag

#March14 Hot Girl Body Workout (10-15 reps ea) 1) Bentover Row + Deadlift L/R Alt Legs w/sandbag 2)Shoulder Press + Twist w/Sandbag 3)Left Lunge Lawnmower Start-Ups w/10# Weight 4)Right Lunge Lawnmower Start-Ups w/10# Weight 5)Round The World w/8# Weight