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Today was day one for me. Im actually doing this :) How to Lose Up To 10 Pounds In 3 Days On The 3-Day Military Diet!-I don't understand how this works. It is super low in protein and high in carbs. Now on to Day 2...

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

This is a story of how I lost 35 lbs. Without counting calories. Without portion control. Heck, without even exercise. My story probably sounds a lot like yours.  I didn’t...

"It never gets easier, you just get better" So true in all areas of life.

And actually start enjoying things like healthy food and working out!

Shape Up Size Down ~ 4 Minute Fat Blaster

Great clean eating blog! For he and she :) can't wait to try some of the recipes!

This is a great blog about losing weight, and this lady is HILARIOUS.