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Cajun Chicken Pasta on the Lighter Side

Serves 5


1 lb Chicken breast strips


3 cloves Garlic
8 oz Mushrooms, fresh
1 Red bell pepper, medium
1/2 Red onion
2 Scallions
2 Tomatoes, medium
1 Yellow bell pepper, medium

Canned Goods

1 cup Chicken broth, fat free low sodium

Pasta & Grains

8 oz Linguine

Baking & Spices

1 tsp Cajun seasoning
1 tbsp Flour
1 Pepper, fresh cracked
1 Salt

Oils & Vinegars

1 tbsp Olive oil
1 Smart balance cooking spray


3 tbsp Light cream cheese
1/3 cup Skim milk
Jenni Campbell
Jenni Campbell • 2 years ago

Light Cajun chicken pasta.