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i see something that could go terribly wrong with the bench lifts, too much weight on one side, comes up and slams into your back and head.....
Do it on something heavy: the end of a bed, the edge of the bathtub, something really sturdy, so that doesn't happen.
I love that this is in humour
Workout at home
5 Minute At Home Tabata Workout
20 Minute Circuit Workout - good for days where you can't make it to the gym.
No Gym Mini Workout
I work out