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i see something that could go terribly wrong with the bench lifts, too much weight on one side, comes up and slams into your back and head.....
Do it on something heavy: the end of a bed, the edge of the bathtub, something really sturdy, so that doesn't happen.
I love that this is in humour
#Health and #Fitnesss – #WeightLoss www.shortsaleolog...
Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).
1-2-3 Ab Workout
Let's see if it works!
#exercise #workout #health #fitness